Mushrooms, maitake, raw Vitamins

Vitamins in Mushrooms, maitake, raw

A Vitamin is a vital nutrient that an organism requires in small quantities. We get vitamins from food because our body does not produce enough of them (or none at all). Vitamins are essential nutrients found in foods that contribute to a healthy life.

Vitamin D (28.1 µg), Vitamin B-9 (21 mg) and Vitamin B-3 (6.58 mg) are some of the vitamins present in Mushrooms, maitake, raw.


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Vitamin B-6

Vitamin B6, also called pyridoxine, is a water-soluble nutrient that is part of the B vitamin family. This vitamin helps in the production of neurotransmitters, the chemicals that allow brain and nerve cells to communicate with one another. 0.1 milligrams of Vitamin B6 can be found on every 100 grams of Mushrooms, maitake, raw, the 3% of the total daily recommended Vitamin B-6 intake.

0.1 mg

3%

daily value

Vitamin D

Vitamin D assists in the absorption of calcium and promotes bone mineralization, which may prevent or slow the progressions of osteoporosis. It also helps to strengthen the immune system. 100 grams of Mushrooms, maitake, raw contains 28.1 micrograms of Vitamin D, that’s the 281% of the daily recommended value for an adult.

28.1 µg

281%

daily value

Vitamin E

Vitamin E is a powerful antioxidant that helps protect cell membranes against damage caused by free radicals and prevents the oxidation of LDL cholesterol. Vitamin E is a group of eight compounds called tocopherols and tocotrienols. 100 grams of Mushrooms, maitake, raw contains 0.01 milligrams of Vitamin E, that’s the 0% of the daily recommended value for an adult.

0.01 mg

0%

daily value

Vitamin B-1

Vitamin B-1 acts as a cofactor for the metabolism of carbohydrates, helping turn starch and sugar into the energy our bodies need, and plays an important role in nerve transmission. 0.14 milligrams of Vitamin B1 can be found on every 100 grams of Mushrooms, maitake, raw, the 9% of the total daily recommended Vitamin B1 intake.

0.14 mg

9%

daily value

Vitamin B-2

The Vitamin B2 can act as an antioxidant, potentially helping to prevent cancer and prohibit cholesterol buildup by controlling the proliferation of harmful molecules known as free radicals. In 100 grams of Mushrooms, maitake, raw, you can find 0.24 milligrams of Vitamin B-2. It provides the 14% of the daily recommended value for the average adult.

0.24 mg

14%

daily value

Vitamin B-3

Vitamin B-3 reduces the risk of heart disease and lowers harmful cholesterol while raising good cholesterol. Vitamin B3 may also reduce the incidence of asthma-induced wheezing and is helpful in treating atherosclerosis. In 100 grams of Mushrooms, maitake, raw, you can find 6.58 milligrams of Vitamin B-3. It provides the 33% of the daily recommended value for the average adult.

6.58 mg

33%

daily value

Vitamin B-5

The pantothenic acid (or Vitamin B5) is a water-soluble nutrient that help support adrenal function and a healthy nervous system. Vitamin B5 can be found in nearly every food. In 100 grams of Mushrooms, maitake, raw, you can find 0.27 milligrams of Vitamin B5. It provides the 3% of the daily recommended value for the average adult.

0.27 mg

3%

daily value

Vitamin B-9

Folic acid (Vitamin B9) may help protect against cancers of the lung, colon, and cervix. And may help slow memory decline associated with aging. Pregnant women have an increased need for folic acid. In 100 grams of Mushrooms, maitake, raw, you can find 21 micrograms of Vitamin B9. It provides the 5% of the daily recommended value for the average adult.

21 µg

5%

daily value