Nutrients in Mushrooms, portabella, grilled
100 grams of Mushrooms, portabella, grilled contain 3.28 grams of protein, 0.58 grams of fat, 4.44 grams of carbohydrates, and 2.2 grams of fiber.
You have 29 calories from 100 grams of Mushrooms, portabella, grilled, the 1% of your total daily needs. It contains 0.58 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Mushrooms, portabella, grilled, such as Potassium (437 mg), Phosphorus (135 mg) or Selenium (21.9 µg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (19 mg), Vitamin B-3 (6.25 mg) or Vitamin B-5 (1.26 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 29 calories from 100 grams of Mushrooms, portabella, grilled, the 1% of your total daily needs.
29 kcal
1%
daily needs
100 grams of Mushrooms, portabella, grilled contain 0.58 grams of total fat, of which 0.06 gr. are saturated.
0.58 g
1%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Mushrooms, portabella, grilled contain 11 milligrams of Sodium, the 1% of your total daily needs.
11 mg
1%
daily value
Related products
Potatoes, mashed, dehydrated, granules without milk, dry form Beets, canned, regular pack, solids and liquids Peppers, chili, green, canned Potatoes, frozen, whole, cooked, boiled, drained, without salt Peas and carrots, frozen, cooked, boiled, drained, with salt Pumpkin, cooked, boiled, drained, without salt Peppers, jalapeno, raw Pumpkin leaves, raw