Vitamins in Mushrooms, shiitake, dried
A vitamin is an organic substance present in minute amounts in natural foodstuffs. The vitamins are essential to normal metabolism. Insufficient amounts in diet may cause deficiency diseases so it’s important to make sure that your diet is well balanced in order to achieve good health and avoid diseases.
Vitamin B-9 (163 mg), Vitamin B-5 (21.87 mg) and Vitamin B-3 (14.1 mg) are some of the vitamins present in Mushrooms, shiitake, dried.
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
Vitamin B-6 (also knows and pyridoxine) deficiency can lead to nerve damage in the hands and feet. Vitamin B6 acts as a coenzyme in the breakdown and utilization of carbohydrates, fats and proteins. 100 grams of Mushrooms, shiitake, dried contains 1.0 milligrams of Vitamin B-6, that’s the 48% of the daily recommended value for an adult.
Vitamin C helps to repair and regenerate tissues, protect against heart disease, aid in the absorption of iron, prevent scurvy, and decrease total and bad cholesterol and triglycerides. In 100 grams of Mushrooms, shiitake, dried, you can find 3.5 milligrams of Vitamin C. It provides the 6% of the daily recommended value for the average adult.
Vitamin D assists in the absorption of calcium and promotes bone mineralization, which may prevent or slow the progressions of osteoporosis. It also helps to strengthen the immune system. 100 grams of Mushrooms, shiitake, dried contains 3.9 micrograms of Vitamin D, that’s the 39% of the daily recommended value for an adult.
Vitamin B-1 acts as a cofactor for the metabolism of carbohydrates, helping turn starch and sugar into the energy our bodies need, and plays an important role in nerve transmission. 0.3 milligrams of Vitamin B1 can be found on every 100 grams of Mushrooms, shiitake, dried, the 20% of the total daily recommended Vitamin B1 intake.
Vitamin B2 (riboflavin), is a water-soluble vitamin present in most animal and plant tissues. It is one of the essential B vitamins, known to help support adrenal function, help calm and maintain a healthy nervous system. 100 grams of Mushrooms, shiitake, dried contains 1.27 milligrams of Vitamin B-2, that’s the 71% of the daily recommended value for an adult.
Vitamin B3 is actually made up of niacin. It is a water-soluble nutrient that is part of the B vitamin family. B vitamins help to support adrenal function and maintain a healthy nervous system. 100 grams of Mushrooms, shiitake, dried contains 14.1 milligrams of Vitamin B-3, that’s the 71% of the daily recommended value for an adult.
Vitamin B5 is known as pantothenic, this names derives from the Greek word pantothen, meaning “from everywhere”, reflecting the fact that small amounts of pantothenic acid can be found in nearly every food. 21.87 milligrams of Vitamin B5 can be found on every 100 grams of Mushrooms, shiitake, dried, the 219% of the total daily recommended Vitamin B-5 intake.
Folic acid (Vitamin B9) may help protect against cancers of the lung, colon, and cervix. And may help slow memory decline associated with aging. Pregnant women have an increased need for folic acid. In 100 grams of Mushrooms, shiitake, dried, you can find 163 micrograms of Vitamin B9. It provides the 41% of the daily recommended value for the average adult.
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