Nutrients in Mushrooms, white, raw
100 grams of Mushrooms, white, raw contain 3.09 grams of protein, 0.34 grams of fat, 3.26 grams of carbohydrates, and 1 grams of fiber.
You have 22 calories from 100 grams of Mushrooms, white, raw, the 1% of your total daily needs. It contains 0.34 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Mushrooms, white, raw, such as Potassium (318 mg), Phosphorus (86 mg) or Selenium (9.3 µg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (17 mg), Vitamin B-3 (3.6 mg) or Vitamin C (2.1 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
We need an average of 2,000 calories per day. 100 grams of Mushrooms, white, raw have 22 calories, the 1% of your total daily calorie needs.
22 kcal
1%
daily needs
100 grams of Mushrooms, white, raw contain the 1% of your total daily needs: 0.34 grams of total fat.
0.34 g
1%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Mushrooms, white, raw contain the 0% of your total daily needs: 5 milligrams of Sodium.
5 mg
0%
daily value
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