Nutrients in Mussel Mollusks
100 grams of Mussel Mollusks contain 11.9 grams of protein, 2.24 grams of fat, 3.69 grams of carbohydrates, and no fiber.
You have 86 calories from 100 grams of Mussel Mollusks, the 4% of your total daily needs. It contains 2.24 grams of fat and 28 mg of Cholesterol.
Some minerals can be present in Mussel Mollusks, such as Potassium (320 mg), Sodium (286 mg) or Phosphorus (197 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (160 IU), Vitamin B-9 (42 mg) or Vitamin B-12 (12 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of Mussel Mollusks have the 4% of your total daily calorie needs: 86 calories.
86 kcal
4%
daily needs
An average adults needs 65 grams of total fat per day. 100 grams of Mussel Mollusks have 2.24 gr of total fat, the 3% of your total daily needs.
2.24 g
3%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 2,400 mg.of sodium per day. 100 grams of Mussel Mollusks have 286 mg of salt, the 19% of your total daily needs.
286 mg
19%
daily value
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