Nutrients in Mustard greens, frozen, unprepared
100 grams of Mustard greens, frozen, unprepared contain 2.49 grams of protein, 0.27 grams of fat, 3.41 grams of carbohydrates, and 3.3 grams of fiber.
You have 20 calories from 100 grams of Mustard greens, frozen, unprepared, the 1% of your total daily needs. It contains 0.27 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Mustard greens, frozen, unprepared, such as Potassium (170 mg), Calcium (116 mg) or Phosphorus (30 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (5,155 IU), Vitamin B-9 (138 mg) or Vitamin C (25.3 mg).