Nutrients in Mustard, prepared, yellow
100 grams of Mustard, prepared, yellow contain 3.74 grams of protein, 3.34 grams of fat, 5.83 grams of carbohydrates, and 4 grams of fiber.
You have 60 calories from 100 grams of Mustard, prepared, yellow, the 3% of your total daily needs. It contains 3.34 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Mustard, prepared, yellow, such as Potassium (152 mg), Phosphorus (108 mg) or Calcium (63 mg).
It contains some important vitamins: Vitamin A (109 IU), Vitamin B-9 (7 mg) or Vitamin K (1.4 µg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 60 calories from 100 grams of Mustard, prepared, yellow, the 3% of your total daily needs.
60 kcal
3%
daily needs
100 grams of Mustard, prepared, yellow contain 3.34 grams of total fat, of which 0.21 gr. are saturated.
3.34 g
5%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Mustard, prepared, yellow contain 1,104 milligrams of Sodium, the 74% of your total daily needs.
1,104 mg
74%
daily value