NABISCO, NABISCO OREO CRUNCHIES, Cookie Crumb Topping Nutrition Facts

Nutrients in NABISCO, NABISCO OREO CRUNCHIES, Cookie Crumb Topping

100 grams of NABISCO, NABISCO OREO CRUNCHIES, Cookie Crumb Topping contain 4.78 grams of protein, 21.5 grams of fat, 70.23 grams of carbohydrates, and 3.2 grams of fiber.

You have 476 calories from 100 grams of NABISCO, NABISCO OREO CRUNCHIES, Cookie Crumb Topping, the 24% of your total daily needs. It contains 21.5 grams of fat and mg of Cholesterol.

Some minerals can be present in NABISCO, NABISCO OREO CRUNCHIES, Cookie Crumb Topping, such as Sodium (528 mg), Potassium (194 mg) or Phosphorus (103 mg) but no Manganese, FluorideSelenium.

It contains some important vitamins: Vitamin B-9 (30 mg), Vitamin A (3 IU) or Vitamin B-3 (1.84 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 476 calories from 100 grams of NABISCO, NABISCO OREO CRUNCHIES, Cookie Crumb Topping, the 24% of your total daily needs.

476 kcal

24%

daily needs

Total Fat

100 grams of NABISCO, NABISCO OREO CRUNCHIES, Cookie Crumb Topping contain 21.5 grams of total fat, of which 4.14 gr. are saturated.

21.5 g

33%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of NABISCO, NABISCO OREO CRUNCHIES, Cookie Crumb Topping contain 70.23 grams of carbohydrates, the 23% of your total daily needs.

Sugars

36 g

100 grams of NABISCO, NABISCO OREO CRUNCHIES, Cookie Crumb Topping contain 36 grams of sugars.

Dietary fiber

3.2 g | 13% daily needs

100 grams of NABISCO, NABISCO OREO CRUNCHIES, Cookie Crumb Topping contain 3.2 grams of dietary fiber, the 13% of your total daily needs.

70.23 g

23%

daily value

Sodium

100 grams of NABISCO, NABISCO OREO CRUNCHIES, Cookie Crumb Topping contain 528 milligrams of Sodium, the 35% of your total daily needs.

528 mg

35%

daily value

Water

100 grams of NABISCO, NABISCO OREO CRUNCHIES, Cookie Crumb Topping contain 2% of water, 1.57 grams.

1.57 g

2%

total weight

Others

Protein

4.78 g

Ash

1.9 g