Nutrients in Nachos Fast foods
100 grams of Nachos Fast foods contain 4.32 grams of protein, 21.5 grams of fat, 34.91 grams of carbohydrates, and 3.2 grams of fiber.
You have 343 calories from 100 grams of Nachos Fast foods, the 17% of your total daily needs. It contains 21.5 grams of fat and 3 mg of Cholesterol.
Some minerals can be present in Nachos Fast foods, such as Potassium (362 mg), Sodium (313 mg) or Phosphorus (198 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (21 IU), Vitamin K (19.3 µg) or Vitamin B-9 (10 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
We need an average of 2,000 calories per day. 100 grams of Nachos Fast foods have 343 calories, the 17% of your total daily calorie needs.
343 kcal
17%
daily needs
100 grams of Nachos Fast foods contain the 33% of your total daily needs: 21.5 grams of total fat.
21.5 g
33%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Nachos Fast foods contain the 21% of your total daily needs: 313 milligrams of Sodium.
313 mg
21%
daily value
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