Nance, frozen, unsweetened Nutrition Facts

Nutrients in Nance, frozen, unsweetened

100 grams of Nance, frozen, unsweetened contain 0.66 grams of protein, 1.16 grams of fat, 16.97 grams of carbohydrates, and 7.5 grams of fiber.

You have 73 calories from 100 grams of Nance, frozen, unsweetened, the 4% of your total daily needs. It contains 1.16 grams of fat and mg of Cholesterol.

Some minerals can be present in Nance, frozen, unsweetened, such as Potassium (244 mg), Calcium (46 mg) or Magnesium (20 mg) but no Fluoride.

It contains some important vitamins: Vitamin C (92.5 mg), Vitamin A (74 IU) or Vitamin K (11.9 µg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 73 calories from 100 grams of Nance, frozen, unsweetened, the 4% of your total daily needs.

73 kcal

4%

daily needs

Total Fat

100 grams of Nance, frozen, unsweetened contain 1.16 grams of total fat, of which gr. are saturated.

1.16 g

2%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Nance, frozen, unsweetened contain 16.97 grams of carbohydrates, the 6% of your total daily needs.

Sugars

8.31 g

100 grams of Nance, frozen, unsweetened contain 8.31 grams of sugars.

Dietary fiber

7.5 g | 30% daily needs

100 grams of Nance, frozen, unsweetened contain 7.5 grams of dietary fiber, the 30% of your total daily needs.

16.97 g

6%

daily value

Sodium

100 grams of Nance, frozen, unsweetened contain 3 milligrams of Sodium, the 0% of your total daily needs.

3 mg

0%

daily value

Water

100 grams of Nance, frozen, unsweetened contain 81% of water, 80.64 grams.

80.64 g

81%

total weight

Others

Protein

0.66 g

Ash

0.57 g