Nectarines, raw Nutrition Facts

Nutrients in Nectarines, raw

100 grams of Nectarines, raw contain 1.06 grams of protein, 0.32 grams of fat, 10.55 grams of carbohydrates, and 1.7 grams of fiber.

You have 44 calories from 100 grams of Nectarines, raw, the 2% of your total daily needs. It contains 0.32 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Nectarines, raw, such as Potassium (201 mg), Phosphorus (26 mg) or Magnesium (9 mg) but no Sodium, FluorideSelenium.

It contains some important vitamins: Vitamin A (332 IU), Vitamin C (5.4 mg) or Vitamin B-9 (5 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 44 calories from 100 grams of Nectarines, raw, the 2% of your total daily needs.

44 kcal

2%

daily needs

Total Fat

100 grams of Nectarines, raw contain 0.32 grams of total fat, of which 0.02 gr. are saturated.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

0.32 g

0%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Nectarines, raw contain 10.55 grams of carbohydrates, the 4% of your total daily needs.

Sugars

7.89 g

100 grams of Nectarines, raw contain 7.89 grams of sugars.

Dietary fiber

1.7 g | 7% daily needs

100 grams of Nectarines, raw contain 1.7 grams of dietary fiber, the 7% of your total daily needs.

10.55 g

4%

daily value

Sodium

Nectarines, raw is salt-free.

Water

100 grams of Nectarines, raw contain 88% of water, 87.59 grams.

87.59 g

88%

total weight

Others

Protein

1.06 g

Ash

0.48 g