NESTLE Cocoa mix Nutrition Facts

Nutrients in NESTLE Cocoa mix

100 grams of NESTLE Cocoa mix contain 2.8 grams of protein, 15 grams of fat, 75 grams of carbohydrates, and 3.7 grams of fiber.

You have 400 calories from 100 grams of NESTLE Cocoa mix, the 20% of your total daily needs. It contains 15 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in NESTLE Cocoa mix, such as Sodium (800 mg), Calcium (80 mg) or Iron (1.8 mg) but no Phosphorus, PotassiumMagnesium.

It contains some important vitamins: Vitamin A (10 IU).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of NESTLE Cocoa mix have 400 calories, the 20% of your total daily calorie needs.

400 kcal

20%

daily needs

Total Fat

100 grams of NESTLE Cocoa mix contain the 23% of your total daily needs: 15 grams of total fat.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

15 g

23%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of NESTLE Cocoa mix contain the 25% of your total daily needs: 75 grams of carbohydrates.

Sugars

65 g

100 grams of NESTLE Cocoa mix contain 65 grams of sugars.

Dietary fiber

3.7 g | 15% daily needs

100 grams of NESTLE Cocoa mix contain 3.7 grams of dietary fiber, the 15% of your total daily needs.

75 g

25%

daily value

Sodium

100 grams of NESTLE Cocoa mix contain the 53% of your total daily needs: 800 milligrams of Sodium.

800 mg

53%

daily value

Water

100 grams of NESTLE Cocoa mix contain 4% of water, 4.18 grams.

4.18 g

4%

total weight

Others

Protein

2.8 g

Ash

3.02 g