New Zealand Lamb Nutrition Facts

Nutrients in New Zealand Lamb

100 grams of New Zealand Lamb contain 16.74 grams of protein, 22.74 grams of fat, no carbohydrates, and no fiber.

You have 277 calories from 100 grams of New Zealand Lamb, the 14% of your total daily needs. It contains 22.74 grams of fat and 78 mg of Cholesterol.

Some minerals can be present in New Zealand Lamb, such as Phosphorus (168 mg), Potassium (136 mg) or Sodium (39 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-3 (6.55 mg), Vitamin B-12 (2.42 mg) or Vitamin B-9 (1 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of New Zealand Lamb have the 14% of your total daily calorie needs: 277 calories.

277 kcal

14%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of New Zealand Lamb have 22.74 gr of total fat, the 35% of your total daily needs.

Cholesterol

78 mg | 26% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

22.74 g

35%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

New Zealand Lamb is carbohydrate-free

Sugars

New Zealand Lamb is sugar-free

Dietary fiber

New Zealand Lamb is fiber-free

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of New Zealand Lamb have 39 mg of salt, the 3% of your total daily needs.

39 mg

3%

daily value

Water

100 grams of New Zealand Lamb contain 59.8 grams of water, the 60% of the total weight.

59.8 g

60%

total weight

Others

Protein

16.74 g

Ash

0.92 g