Nutrients in New Zealand Lamb
100 grams of New Zealand Lamb contain 16.74 grams of protein, 22.74 grams of fat, no carbohydrates, and no fiber.
You have 277 calories from 100 grams of New Zealand Lamb, the 14% of your total daily needs. It contains 22.74 grams of fat and 78 mg of Cholesterol.
Some minerals can be present in New Zealand Lamb, such as Phosphorus (168 mg), Potassium (136 mg) or Sodium (39 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-3 (6.55 mg), Vitamin B-12 (2.42 mg) or Vitamin B-9 (1 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of New Zealand Lamb have the 14% of your total daily calorie needs: 277 calories.
277 kcal
14%
daily needs
An average adults needs 65 grams of total fat per day. 100 grams of New Zealand Lamb have 22.74 gr of total fat, the 35% of your total daily needs.
22.74 g
35%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 2,400 mg.of sodium per day. 100 grams of New Zealand Lamb have 39 mg of salt, the 3% of your total daily needs.
39 mg
3%
daily value
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