New zealand spinach, cooked, boiled, drained, with salt Nutrition Facts

Nutrients in New zealand spinach, cooked, boiled, drained, with salt

100 grams of New zealand spinach, cooked, boiled, drained, with salt contain 1.3 grams of protein, 0.17 grams of fat, 2.13 grams of carbohydrates, and 1.4 grams of fiber.

You have 12 calories from 100 grams of New zealand spinach, cooked, boiled, drained, with salt, the 1% of your total daily needs. It contains 0.17 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in New zealand spinach, cooked, boiled, drained, with salt, such as Sodium (343 mg), Potassium (102 mg) or Calcium (48 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (3,622 IU), Vitamin K (292.0 µg) or Vitamin C (16.0 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of New zealand spinach, cooked, boiled, drained, with salt have the 1% of your total daily calorie needs: 12 calories.

12 kcal

1%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of New zealand spinach, cooked, boiled, drained, with salt have 0.17 gr of total fat, the 0% of your total daily needs.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

0.17 g

0%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of New zealand spinach, cooked, boiled, drained, with salt have 2.13 gr of carbohydrates, the 1% of your total daily needs.

Sugars

0.25 g

100 grams of New zealand spinach, cooked, boiled, drained, with salt contain 0.25 grams of sugars.

Dietary fiber

1.4 g | 6% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of New zealand spinach, cooked, boiled, drained, with salt have 1.4 gr of dietary fiber, the 6% of your total daily needs.

2.13 g

1%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of New zealand spinach, cooked, boiled, drained, with salt have 343 mg of salt, the 23% of your total daily needs.

343 mg

23%

daily value

Water

100 grams of New zealand spinach, cooked, boiled, drained, with salt contain 94.8 grams of water, the 95% of the total weight.

94.8 g

95%

total weight

Others

Protein

1.3 g

Ash

1.6 g