Noodles, chinese, chow mein Nutrition Facts

Nutrients in Noodles, chinese, chow mein

100 grams of Noodles, chinese, chow mein contain 8.11 grams of protein, 15.43 grams of fat, 72.8 grams of carbohydrates, and 3.7 grams of fiber.

You have 475 calories from 100 grams of Noodles, chinese, chow mein, the 24% of your total daily needs. It contains 15.43 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Noodles, chinese, chow mein, such as Phosphorus (161 mg), Potassium (120 mg) or Magnesium (52 mg) but no Manganese or Fluoride.

It contains some important vitamins: Vitamin B-9 (106 mg), Vitamin B-3 (5.95 mg) or Vitamin E (2.3 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 475 calories from 100 grams of Noodles, chinese, chow mein, the 24% of your total daily needs.

475 kcal

24%

daily needs

Total Fat

100 grams of Noodles, chinese, chow mein contain 15.43 grams of total fat, of which 2.22 gr. are saturated.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

15.43 g

24%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Noodles, chinese, chow mein contain 72.8 grams of carbohydrates, the 24% of your total daily needs.

Sugars

5.71 g

100 grams of Noodles, chinese, chow mein contain 5.71 grams of sugars.

Dietary fiber

3.7 g | 15% daily needs

100 grams of Noodles, chinese, chow mein contain 3.7 grams of dietary fiber, the 15% of your total daily needs.

72.8 g

24%

daily value

Sodium

100 grams of Noodles, chinese, chow mein contain 1,174 milligrams of Sodium, the 78% of your total daily needs.

1,174 mg

78%

daily value

Water

100 grams of Noodles, chinese, chow mein contain 1% of water, 1.18 grams.

1.18 g

1%

total weight

Others

Protein

8.11 g

Ash

2.6 g