Noodles, egg, cooked, unenriched, with added salt Nutrition Facts

Nutrients in Noodles, egg, cooked, unenriched, with added salt

100 grams of Noodles, egg, cooked, unenriched, with added salt contain 4.54 grams of protein, 2.07 grams of fat, 25.16 grams of carbohydrates, and 1.2 grams of fiber.

You have 138 calories from 100 grams of Noodles, egg, cooked, unenriched, with added salt, the 7% of your total daily needs. It contains 2.07 grams of fat and 29 mg of Cholesterol.

Some minerals can be present in Noodles, egg, cooked, unenriched, with added salt, such as Sodium (165 mg), Phosphorus (76 mg) or Potassium (38 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (21 IU), Vitamin B-9 (7 mg) or Vitamin B-3 (0.4 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Noodles, egg, cooked, unenriched, with added salt have 138 calories, the 7% of your total daily calorie needs.

138 kcal

7%

daily needs

Total Fat

100 grams of Noodles, egg, cooked, unenriched, with added salt contain the 3% of your total daily needs: 2.07 grams of total fat.

Cholesterol

29 mg | 10% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

2.07 g

3%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Noodles, egg, cooked, unenriched, with added salt contain the 8% of your total daily needs: 25.16 grams of carbohydrates.

Sugars

0.4 g

100 grams of Noodles, egg, cooked, unenriched, with added salt contain 0.4 grams of sugars.

Dietary fiber

1.2 g | 5% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Noodles, egg, cooked, unenriched, with added salt have 1.2 gr of dietary fiber, the 5% of your total daily needs.

25.16 g

8%

daily value

Sodium

100 grams of Noodles, egg, cooked, unenriched, with added salt contain the 11% of your total daily needs: 165 milligrams of Sodium.

165 mg

11%

daily value

Water

100 grams of Noodles, egg, cooked, unenriched, with added salt contain 67.73 grams of water, the 68% of the total weight.

67.73 g

68%

total weight

Others

Protein

4.54 g

Ash

0.5 g