Nutrients in Noodles, egg, cooked, unenriched, without added salt
100 grams of Noodles, egg, cooked, unenriched, without added salt contain 4.54 grams of protein, 2.07 grams of fat, 25.16 grams of carbohydrates, and 1.2 grams of fiber.
You have 138 calories from 100 grams of Noodles, egg, cooked, unenriched, without added salt, the 7% of your total daily needs. It contains 2.07 grams of fat and 29 mg of Cholesterol.
Some minerals can be present in Noodles, egg, cooked, unenriched, without added salt, such as Phosphorus (76 mg), Potassium (38 mg) or Selenium (23.9 µg) but no Fluoride.
It contains some important vitamins: Vitamin A (21 IU), Vitamin B-9 (7 mg) or Vitamin B-3 (0.4 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
We need an average of 2,000 calories per day. 100 grams of Noodles, egg, cooked, unenriched, without added salt have 138 calories, the 7% of your total daily calorie needs.
138 kcal
7%
daily needs
100 grams of Noodles, egg, cooked, unenriched, without added salt contain the 3% of your total daily needs: 2.07 grams of total fat.
2.07 g
3%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Noodles, egg, cooked, unenriched, without added salt contain the 0% of your total daily needs: 5 milligrams of Sodium.
5 mg
0%
daily value