Noodles, flat, crunchy, Chinese restaurant Nutrition Facts

Nutrients in Noodles, flat, crunchy, Chinese restaurant

100 grams of Noodles, flat, crunchy, Chinese restaurant contain 10.33 grams of protein, 31.72 grams of fat, 51.9 grams of carbohydrates, and 1.9 grams of fiber.

You have 521 calories from 100 grams of Noodles, flat, crunchy, Chinese restaurant, the 26% of your total daily needs. It contains 31.72 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Noodles, flat, crunchy, Chinese restaurant, such as Sodium (378 mg), Potassium (89 mg) or Phosphorus (87 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (17 mg), Vitamin K (6.3 µg) or Vitamin E (3.29 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Noodles, flat, crunchy, Chinese restaurant have 521 calories, the 26% of your total daily calorie needs.

521 kcal

26%

daily needs

Total Fat

100 grams of Noodles, flat, crunchy, Chinese restaurant contain the 49% of your total daily needs: 31.72 grams of total fat.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

31.72 g

49%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Noodles, flat, crunchy, Chinese restaurant contain the 17% of your total daily needs: 51.9 grams of carbohydrates.

Sugars

0.25 g

100 grams of Noodles, flat, crunchy, Chinese restaurant contain 0.25 grams of sugars.

Dietary fiber

1.9 g | 8% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Noodles, flat, crunchy, Chinese restaurant have 1.9 gr of dietary fiber, the 8% of your total daily needs.

51.9 g

17%

daily value

Sodium

100 grams of Noodles, flat, crunchy, Chinese restaurant contain the 25% of your total daily needs: 378 milligrams of Sodium.

378 mg

25%

daily value

Water

100 grams of Noodles, flat, crunchy, Chinese restaurant contain 4.93 grams of water, the 5% of the total weight.

4.93 g

5%

total weight

Others

Protein

10.33 g

Ash

1.11 g