Noodles, japanese, somen, cooked Nutrition Facts

Nutrients in Noodles, japanese, somen, cooked

100 grams of Noodles, japanese, somen, cooked contain 4 grams of protein, 0.18 grams of fat, 27.54 grams of carbohydrates, and no fiber.

You have 131 calories from 100 grams of Noodles, japanese, somen, cooked, the 7% of your total daily needs. It contains 0.18 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Noodles, japanese, somen, cooked, such as Sodium (161 mg), Potassium (29 mg) or Phosphorus (27 mg) but no Fluoride or Selenium.

It contains some important vitamins: Vitamin B-9 (2 mg), Vitamin B-5 (0.17 mg) or Vitamin B-3 (0.09 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Noodles, japanese, somen, cooked have the 7% of your total daily calorie needs: 131 calories.

131 kcal

7%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Noodles, japanese, somen, cooked have 0.18 gr of total fat, the 0% of your total daily needs.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

0.18 g

0%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Noodles, japanese, somen, cooked have 27.54 gr of carbohydrates, the 9% of your total daily needs.

Sugars

Noodles, japanese, somen, cooked is sugar-free

Dietary fiber

Noodles, japanese, somen, cooked is fiber-free

27.54 g

9%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Noodles, japanese, somen, cooked have 161 mg of salt, the 11% of your total daily needs.

161 mg

11%

daily value

Water

100 grams of Noodles, japanese, somen, cooked contain 68% of water, 67.91 grams.

67.91 g

68%

total weight

Others

Protein

4 g

Ash

0.36 g