When it comes to choosing foods that are healthy and full of nutrients, people often overlook nuts and seeds. However, nuts and seeds are full of nutrients like folate, iron, Omega 3, Vitamin E, copper, protein, manganese, and Vitamin B6. Sunflower seeds, for example, have been called the world's healthiest food.
Seeds and nuts also contain essential oils that are vital for protecting one's teeth, bones, and skin. These foods promote healthy cell development and have been linked to good cardiovascular health. Some of the more common seeds and nuts that people consume on a regular basis include: Sunflower seeds, Pumpkin seeds, Almonds, Pecans, Brazil nuts, Cashews, Pine nuts and Walnuts.
Seeds and nuts growing in popularity include chia seeds, hemp seeds, and flax seeds. Brands like Planters and Fischers provide the market with most of the varieties that people can buy today.