Nutrients in Nuts, acorn flour, full fat
100 grams of Nuts, acorn flour, full fat contain 7.49 grams of protein, 30.17 grams of fat, 54.65 grams of carbohydrates, and no fiber.
You have 501 calories from 100 grams of Nuts, acorn flour, full fat, the 25% of your total daily needs. It contains 30.17 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Nuts, acorn flour, full fat, such as Potassium (712 mg), Magnesium (110 mg) or Phosphorus (103 mg) but no Sodium, FluorideSelenium.
It contains some important vitamins: Vitamin B-9 (114 mg), Vitamin A (51 IU) or Vitamin B-3 (2.38 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
We need an average of 2,000 calories per day. 100 grams of Nuts, acorn flour, full fat have 501 calories, the 25% of your total daily calorie needs.
100 grams of Nuts, acorn flour, full fat contain the 46% of your total daily needs: 30.17 grams of total fat.
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
Nuts, acorn flour, full fat is salt-free.
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