Nuts, acorns, dried Nutrition Facts

Nutrients in Nuts, acorns, dried

100 grams of Nuts, acorns, dried contain 8.1 grams of protein, 31.41 grams of fat, 53.66 grams of carbohydrates, and no fiber.

You have 509 calories from 100 grams of Nuts, acorns, dried, the 25% of your total daily needs. It contains 31.41 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Nuts, acorns, dried, such as Potassium (709 mg), Phosphorus (103 mg) or Magnesium (82 mg) but no Sodium, FluorideSelenium.

It contains some important vitamins: Vitamin B-9 (115 mg), Vitamin B-3 (2.4 mg) or Vitamin B-5 (0.94 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 509 calories from 100 grams of Nuts, acorns, dried, the 25% of your total daily needs.

509 kcal

25%

daily needs

Total Fat

100 grams of Nuts, acorns, dried contain 31.41 grams of total fat, of which 4.08 gr. are saturated.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

31.41 g

48%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Nuts, acorns, dried contain 53.66 grams of carbohydrates, the 18% of your total daily needs.

Sugars

Nuts, acorns, dried is sugar-free

Dietary fiber

Nuts, acorns, dried is fiber-free

53.66 g

18%

daily value

Sodium

Nuts, acorns, dried is salt-free.

Water

100 grams of Nuts, acorns, dried contain 5% of water, 5.06 grams.

5.06 g

5%

total weight

Others

Protein

8.1 g

Ash

1.78 g