Nuts, acorns, raw Nutrition Facts

Nutrients in Nuts, acorns, raw

100 grams of Nuts, acorns, raw contain 6.15 grams of protein, 23.86 grams of fat, 40.75 grams of carbohydrates, and no fiber.

You have 387 calories from 100 grams of Nuts, acorns, raw, the 19% of your total daily needs. It contains 23.86 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Nuts, acorns, raw, such as Potassium (539 mg), Phosphorus (79 mg) or Magnesium (62 mg) but no Sodium, FluorideSelenium.

It contains some important vitamins: Vitamin B-9 (87 mg), Vitamin A (39 IU) or Vitamin B-3 (1.82 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Nuts, acorns, raw have 387 calories, the 19% of your total daily calorie needs.

387 kcal

19%

daily needs

Total Fat

100 grams of Nuts, acorns, raw contain the 37% of your total daily needs: 23.86 grams of total fat.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

23.86 g

37%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Nuts, acorns, raw contain the 14% of your total daily needs: 40.75 grams of carbohydrates.

Sugars

Nuts, acorns, raw is sugar-free

Dietary fiber

Nuts, acorns, raw is fiber-free

40.75 g

14%

daily value

Sodium

Nuts, acorns, raw is salt-free.

Water

100 grams of Nuts, acorns, raw contain 27.9 grams of water, the 28% of the total weight.

27.9 g

28%

total weight

Others

Protein

6.15 g

Ash

1.35 g