Nuts, almond paste Nutrition Facts

Nutrients in Nuts, almond paste

100 grams of Nuts, almond paste contain 9 grams of protein, 27.74 grams of fat, 47.81 grams of carbohydrates, and 4.8 grams of fiber.

You have 458 calories from 100 grams of Nuts, almond paste, the 23% of your total daily needs. It contains 27.74 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Nuts, almond paste, such as Potassium (314 mg), Phosphorus (258 mg) or Calcium (172 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (73 mg), Vitamin E (13.54 mg) or Vitamin B-3 (1.42 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 458 calories from 100 grams of Nuts, almond paste, the 23% of your total daily needs.

458 kcal

23%

daily needs

Total Fat

100 grams of Nuts, almond paste contain 27.74 grams of total fat, of which 2.62 gr. are saturated.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

27.74 g

43%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Nuts, almond paste contain 47.81 grams of carbohydrates, the 16% of your total daily needs.

Sugars

36.25 g

100 grams of Nuts, almond paste contain 36.25 grams of sugars.

Dietary fiber

4.8 g | 19% daily needs

100 grams of Nuts, almond paste contain 4.8 grams of dietary fiber, the 19% of your total daily needs.

47.81 g

16%

daily value

Sodium

100 grams of Nuts, almond paste contain 9 milligrams of Sodium, the 1% of your total daily needs.

9 mg

1%

daily value

Water

100 grams of Nuts, almond paste contain 14% of water, 14.08 grams.

14.08 g

14%

total weight

Others

Protein

9 g

Ash

1.37 g