Nutrients in Nuts, almond paste
100 grams of Nuts, almond paste contain 9 grams of protein, 27.74 grams of fat, 47.81 grams of carbohydrates, and 4.8 grams of fiber.
You have 458 calories from 100 grams of Nuts, almond paste, the 23% of your total daily needs. It contains 27.74 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Nuts, almond paste, such as Potassium (314 mg), Phosphorus (258 mg) or Calcium (172 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (73 mg), Vitamin E (13.54 mg) or Vitamin B-3 (1.42 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 458 calories from 100 grams of Nuts, almond paste, the 23% of your total daily needs.
458 kcal
23%
daily needs
100 grams of Nuts, almond paste contain 27.74 grams of total fat, of which 2.62 gr. are saturated.
27.74 g
43%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Nuts, almond paste contain 9 milligrams of Sodium, the 1% of your total daily needs.
9 mg
1%
daily value
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