Nuts, almond paste Fat

Fat in Nuts, almond paste

100 grams of Nuts, almond paste contain the 43 of your total daily needs: 27.74 grams of total fat.


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Total Fat

100 grams of Nuts, almond paste contain 27.74 grams of total fat, of which 2.62 gr. are saturated.

Cholesterol

0mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease. People who have high blood cholesterol have a greater chance of getting coronary heart disease, also called coronary artery disease.

27.74 g

43%

daily value

Saturated Fat

100 grams of Nuts, almond paste contain 2.62 grams of saturated fat, the 13% of your total daily needs. Replacing foods that are high in saturated fat with healthier options can lower blood cholesterol levels and improve lipid profiles.

2.62 g

13%

daily value

Monounsaturated fatty acids

18.01 g

Polyunsaturated fatty acids

5.82 g