Vitamins in Nuts, almond paste
Vitamins are organic compounds which are required in small quantities to sustain life. This organic compound is called vitamin when our organism cannot synthesize it in sufficient quantities and must be obtained through the diet. Most people should get all the vitamins they need by eating a varied and balanced diet.
The essential vitamins present in Nuts, almond paste are: Vitamin B-9 (73 mg), Vitamin E (13.54 mg) and Vitamin B-3 (1.42 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
Vitamin C, also known as ascorbic acid, is abundant in vegetables and fruits. A water-soluble vitamin powerful antioxidant, it helps the body form and maintain connective tissue, including bones, blood vessels and skin. 100 grams of Nuts, almond paste contains 0.1 milligrams of Vitamin C, that’s the 0% of the daily recommended value for an adult.
Vitamin E is a powerful antioxidant that helps protect cell membranes against damage caused by free radicals and prevents the oxidation of LDL cholesterol. Vitamin E is a group of eight compounds called tocopherols and tocotrienols. 100 grams of Nuts, almond paste contains 13.54 milligrams of Vitamin E, that’s the 90% of the daily recommended value for an adult.
Vitamin B-1 acts as a cofactor for the metabolism of carbohydrates, helping turn starch and sugar into the energy our bodies need, and plays an important role in nerve transmission. 0.08 milligrams of Vitamin B1 can be found on every 100 grams of Nuts, almond paste, the 5% of the total daily recommended Vitamin B1 intake.
The Vitamin B2 can act as an antioxidant, potentially helping to prevent cancer and prohibit cholesterol buildup by controlling the proliferation of harmful molecules known as free radicals. In 100 grams of Nuts, almond paste, you can find 0.41 milligrams of Vitamin B-2. It provides the 24% of the daily recommended value for the average adult.
Vitamin B-3 reduces the risk of heart disease and lowers harmful cholesterol while raising good cholesterol. Vitamin B3 may also reduce the incidence of asthma-induced wheezing and is helpful in treating atherosclerosis. In 100 grams of Nuts, almond paste, you can find 1.42 milligrams of Vitamin B-3. It provides the 7% of the daily recommended value for the average adult.
The pantothenic acid (or Vitamin B5) is a water-soluble nutrient that help support adrenal function and a healthy nervous system. Vitamin B5 can be found in nearly every food. In 100 grams of Nuts, almond paste, you can find 0.11 milligrams of Vitamin B5. It provides the 1% of the daily recommended value for the average adult.
Folic acid (Vitamin B9) may help protect against cancers of the lung, colon, and cervix. And may help slow memory decline associated with aging. Pregnant women have an increased need for folic acid. In 100 grams of Nuts, almond paste, you can find 73 micrograms of Vitamin B9. It provides the 18% of the daily recommended value for the average adult.
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