Nutrients in Nuts, almonds, blanched
100 grams of Nuts, almonds, blanched contain 21.4 grams of protein, 52.52 grams of fat, 18.67 grams of carbohydrates, and 9.9 grams of fiber.
You have 590 calories from 100 grams of Nuts, almonds, blanched, the 30% of your total daily needs. It contains 52.52 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Nuts, almonds, blanched, such as Potassium (659 mg), Phosphorus (481 mg) or Magnesium (268 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (49 mg), Vitamin E (23.75 mg) or Vitamin A (7 IU).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of Nuts, almonds, blanched have the 30% of your total daily calorie needs: 590 calories.
590 kcal
30%
daily needs
An average adults needs 65 grams of total fat per day. 100 grams of Nuts, almonds, blanched have 52.52 gr of total fat, the 81% of your total daily needs.
52.52 g
81%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 2,400 mg.of sodium per day. 100 grams of Nuts, almonds, blanched have 19 mg of salt, the 1% of your total daily needs.
19 mg
1%
daily value
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