Nutrients in Nuts, almonds, dry roasted, with salt added
100 grams of Nuts, almonds, dry roasted, with salt added contain 20.96 grams of protein, 52.54 grams of fat, 21.01 grams of carbohydrates, and 10.9 grams of fiber.
You have 598 calories from 100 grams of Nuts, almonds, dry roasted, with salt added, the 30% of your total daily needs. It contains 52.54 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Nuts, almonds, dry roasted, with salt added, such as Potassium (713 mg), Sodium (498 mg) or Phosphorus (471 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (55 mg), Vitamin E (23.9 mg) or Vitamin B-3 (3.63 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 598 calories from 100 grams of Nuts, almonds, dry roasted, with salt added, the 30% of your total daily needs.
598 kcal
30%
daily needs
100 grams of Nuts, almonds, dry roasted, with salt added contain 52.54 grams of total fat, of which 4.09 gr. are saturated.
52.54 g
81%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Nuts, almonds, dry roasted, with salt added contain 498 milligrams of Sodium, the 33% of your total daily needs.
498 mg
33%
daily value
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