Nuts, almonds, dry roasted, without salt added Nutrition Facts

Nutrients in Nuts, almonds, dry roasted, without salt added

100 grams of Nuts, almonds, dry roasted, without salt added contain 20.96 grams of protein, 52.54 grams of fat, 21.01 grams of carbohydrates, and 10.9 grams of fiber.

You have 598 calories from 100 grams of Nuts, almonds, dry roasted, without salt added, the 30% of your total daily needs. It contains 52.54 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Nuts, almonds, dry roasted, without salt added, such as Potassium (713 mg), Phosphorus (471 mg) or Magnesium (279 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (55 mg), Vitamin E (23.9 mg) or Vitamin B-3 (3.63 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 598 calories from 100 grams of Nuts, almonds, dry roasted, without salt added, the 30% of your total daily needs.

598 kcal

30%

daily needs

Total Fat

100 grams of Nuts, almonds, dry roasted, without salt added contain 52.54 grams of total fat, of which 4.09 gr. are saturated.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

52.54 g

81%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Nuts, almonds, dry roasted, without salt added contain 21.01 grams of carbohydrates, the 7% of your total daily needs.

Sugars

4.86 g

100 grams of Nuts, almonds, dry roasted, without salt added contain 4.86 grams of sugars.

Dietary fiber

10.9 g | 44% daily needs

100 grams of Nuts, almonds, dry roasted, without salt added contain 10.9 grams of dietary fiber, the 44% of your total daily needs.

21.01 g

7%

daily value

Sodium

100 grams of Nuts, almonds, dry roasted, without salt added contain 3 milligrams of Sodium, the 0% of your total daily needs.

3 mg

0%

daily value

Water

100 grams of Nuts, almonds, dry roasted, without salt added contain 2% of water, 2.41 grams.

2.41 g

2%

total weight

Others

Protein

20.96 g

Ash

3.07 g