Nuts, almonds, honey roasted, unblanched Nutrition Facts

Nutrients in Nuts, almonds, honey roasted, unblanched

100 grams of Nuts, almonds, honey roasted, unblanched contain 18.17 grams of protein, 49.9 grams of fat, 27.9 grams of carbohydrates, and 13.7 grams of fiber.

You have 594 calories from 100 grams of Nuts, almonds, honey roasted, unblanched, the 30% of your total daily needs. It contains 49.9 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Nuts, almonds, honey roasted, unblanched, such as Potassium (560 mg), Phosphorus (400 mg) or Calcium (263 mg) but no Fluoride or Selenium.

It contains some important vitamins: Vitamin B-9 (32 mg), Vitamin B-3 (2.81 mg) or Vitamin B-2 (0.95 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 594 calories from 100 grams of Nuts, almonds, honey roasted, unblanched, the 30% of your total daily needs.

594 kcal

30%

daily needs

Total Fat

100 grams of Nuts, almonds, honey roasted, unblanched contain 49.9 grams of total fat, of which 4.73 gr. are saturated.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

49.9 g

77%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Nuts, almonds, honey roasted, unblanched contain 27.9 grams of carbohydrates, the 9% of your total daily needs.

Sugars

Nuts, almonds, honey roasted, unblanched is sugar-free

Dietary fiber

13.7 g | 55% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Nuts, almonds, honey roasted, unblanched have 13.7 gr of dietary fiber, the 55% of your total daily needs.

27.9 g

9%

daily value

Sodium

100 grams of Nuts, almonds, honey roasted, unblanched contain 130 milligrams of Sodium, the 9% of your total daily needs.

130 mg

9%

daily value

Water

100 grams of Nuts, almonds, honey roasted, unblanched contain 1.7 grams of water, the 2% of the total weight.

1.7 g

2%

total weight

Others

Protein

18.17 g

Ash

2.33 g