Nuts, almonds, honey roasted, unblanched Minerals

Minerals in Nuts, almonds, honey roasted, unblanched

Minerals are inorganic elements that come from the soil and water and are absorbed by plants or eaten by animals. Your body requires different amounts of each mineral. People have different requirements according to they age, sex, and sometimes their state of health (pregnancy).

The essential minerals present in Nuts, almonds, honey roasted, unblanched are: Potassium (560 mg), Phosphorus (400 mg) and Calcium (263 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Calcium

Calcium is a very important mineral in human metabolism, making up about 2% of an adult human’s body weight. In 100 grams of Nuts, almonds, honey roasted, unblanched, you can find 263 milligrams of calcium. It provides the 26% of the daily recommended value for the average adult.

263 mg

26%

daily value

Iron

The best known nutrition fact about iron is that meats and plant foods are rich in iron. More human health problems worldwide are caused by iron deficiency than by lack of any other nutrient. 100 grams of Nuts, almonds, honey roasted, unblanched contains 2.83 milligrams of iron, that’s the 16% of the daily recommended value for an adult.

2.83 mg

16%

daily value

Potassium

Vegetables, especially green leafy varieties, are generally our richest sources of potassium. But this mineral can also be found in varying amounts in almost all foods. 560 milligrams of potassium can be found on every 100 grams of Nuts, almonds, honey roasted, unblanched, the 12% of the total daily recommended potassium intake.

560 mg

12%

daily value

Magnesium

Magnesium is a key mineral in human metabolism. In fact, magnesium is necessary for more than 300 chemical reactions in the human body. In 100 grams of Nuts, almonds, honey roasted, unblanched, you can find 240 milligrams of magnesium. It provides the 60% of the daily recommended value for the average adult.

240 mg

60%

daily value

Phosphorus

Phosphorus is the second most abundant inorganic element in the human body and is a port of many important compounds, including ribonucleic acid (RNA), deoxyribonucleic acid (DNA) and sugar phosphates. Phosphate helps to protect blood systemic acid-base balance, and acts as a transport mechanism for energy. 400 milligrams of phosphorus can be found on every 100 grams of Nuts, almonds, honey roasted, unblanched, the 40% of the total daily recommended phosphorus intake.

400 mg

40%

daily value

Sodium

Sodium is needed for muscle contractions, nerve transmissions, maintaining pH balance and hydration. Sodium also regulates the fluid outside of the cells and is needed to pump fluid into the cells as potassium carries by-products out. 100 grams of Nuts, almonds, honey roasted, unblanched contains 130 milligrams of sodium, that’s the 9% of the daily recommended value for an adult.

130 mg

9%

daily value

Zinc

Zinc is used as a cofactor by a number of critical enzymes. In fact, more than 300 zinc-dependent enzymes are currently known. Even a mild dietary deficiency of zinc can have far-reaching health implications. 100 grams of Nuts, almonds, honey roasted, unblanched contains 2.6 milligrams of zinc, that’s the 17% of the daily recommended value for an adult.

2.6 mg

17%

daily value

Copper

Copper is a key mineral in many different body systems. It is central to building strong tissue, maintaining blood volume, and producing energy in your cells. 0.97 milligrams of copper can be found on every 100 grams of Nuts, almonds, honey roasted, unblanched, the 49% of the total daily recommended copper intake.

0.97 mg

49%

daily value

Manganese

A very low intake of manganese is associated with poor bone formation. This phenomenon is thought to be due to altered formation of the protein matrix that keeps minerals like calcium in place. 2 milligrams of manganese can be found on every 100 grams of Nuts, almonds, honey roasted, unblanched, the 100% of the total daily recommended manganese intake.

2 mg

100%

daily value