Nuts, almonds, oil roasted, with salt added, smoke flavor Nutrition Facts

Nutrients in Nuts, almonds, oil roasted, with salt added, smoke flavor

100 grams of Nuts, almonds, oil roasted, with salt added, smoke flavor contain 21.43 grams of protein, 55.89 grams of fat, 17.86 grams of carbohydrates, and 10.7 grams of fiber.

You have 607 calories from 100 grams of Nuts, almonds, oil roasted, with salt added, smoke flavor, the 30% of your total daily needs. It contains 55.89 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Nuts, almonds, oil roasted, with salt added, smoke flavor, such as Potassium (679 mg), Sodium (548 mg) or Calcium (286 mg) but no Phosphorus, ManganeseFluoride.

It contains some important vitamins: Vitamin E (25.13 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Nuts, almonds, oil roasted, with salt added, smoke flavor have the 30% of your total daily calorie needs: 607 calories.

607 kcal

30%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Nuts, almonds, oil roasted, with salt added, smoke flavor have 55.89 gr of total fat, the 86% of your total daily needs.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

55.89 g

86%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Nuts, almonds, oil roasted, with salt added, smoke flavor have 17.86 gr of carbohydrates, the 6% of your total daily needs.

Sugars

3.57 g

100 grams of Nuts, almonds, oil roasted, with salt added, smoke flavor contain 3.57 grams of sugars.

Dietary fiber

10.7 g | 43% daily needs

100 grams of Nuts, almonds, oil roasted, with salt added, smoke flavor contain 10.7 grams of dietary fiber, the 43% of your total daily needs.

17.86 g

6%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Nuts, almonds, oil roasted, with salt added, smoke flavor have 548 mg of salt, the 37% of your total daily needs.

548 mg

37%

daily value

Water

100 grams of Nuts, almonds, oil roasted, with salt added, smoke flavor contain 3% of water, 2.8 grams.

2.8 g

3%

total weight

Others

Protein

21.43 g

Ash

2.03 g