Nuts, almonds, oil roasted, with salt added Vitamins

Vitamins in Nuts, almonds, oil roasted, with salt added

Vitamins are substances that are found in foods we eat. Your body needs vitamins in small quantities to work properly. The best way to get enough vitamins is to eat a balanced diet with a variety of foods.

Vitamin B-9 (27 mg), Vitamin E (25.97 mg) and Vitamin B-3 (3.66 mg) are some of the vitamins present in Nuts, almonds, oil roasted, with salt added.


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Vitamin A

Vitamin A is a group of unsaturated nutritional organic compounds, that includes retinol, retinal, retinoic acid, and several provitamin A carotenoids. 1 IU of Vitamin A can be found on every 100 grams of Nuts, almonds, oil roasted, with salt added, the 0% of the total daily recommended Vitamin A intake.

1 IU

0%

daily value

Vitamin B-6

Vitamin B6 ensures that metabolic processes such as fat and protein metabolism run smoothly, and is important for immune system function in older individuals. In 100 grams of Nuts, almonds, oil roasted, with salt added, you can find 0.1 milligrams of Vitamin B6. It provides the 6% of the daily recommended value for the average adult.

0.1 mg

6%

daily value

Vitamin E

Vitamin E is necessary for structural and functional maintenance of skeletal, cardiac, and smooth muscle. It also assists in the formation of red blood cells and helps to maintain stores of vitamins A and K, iron and selenium. In 100 grams of Nuts, almonds, oil roasted, with salt added, you can find 25.97 milligrams of Vitamin E. It provides the 173% of the daily recommended value for the average adult.

25.97 mg

173%

daily value

Vitamin B-1

Vitamin B-1 acts as a cofactor for the metabolism of carbohydrates, helping turn starch and sugar into the energy our bodies need, and plays an important role in nerve transmission. 0.09 milligrams of Vitamin B1 can be found on every 100 grams of Nuts, almonds, oil roasted, with salt added, the 6% of the total daily recommended Vitamin B1 intake.

0.09 mg

6%

daily value

Vitamin B-2

Vitamin B2 (riboflavin), is a water-soluble vitamin present in most animal and plant tissues. It is one of the essential B vitamins, known to help support adrenal function, help calm and maintain a healthy nervous system. 100 grams of Nuts, almonds, oil roasted, with salt added contains 0.78 milligrams of Vitamin B-2, that’s the 18% of the daily recommended value for an adult.

0.78 mg

46%

daily value

Vitamin B-3

Vitamin B3 is actually made up of niacin. It is a water-soluble nutrient that is part of the B vitamin family. B vitamins help to support adrenal function and maintain a healthy nervous system. 100 grams of Nuts, almonds, oil roasted, with salt added contains 3.66 milligrams of Vitamin B-3, that’s the 18% of the daily recommended value for an adult.

3.66 mg

18%

daily value

Vitamin B-5

The Vitamin B5 is vital in the metabolism of proteins, carbohydrates, and fats. This vitamin is used in the synthesis of coenzyme A (CoA), an enzyme that participates in a variety of reactions in the body. 100 grams of Nuts, almonds, oil roasted, with salt added contains 0.22 milligrams of Vitamin B-5, that’s the 2% of the daily recommended value for an adult.

0.22 mg

2%

daily value

Vitamin B-9

Folic acid (Vitamin B9) may help protect against cancers of the lung, colon, and cervix. And may help slow memory decline associated with aging. Pregnant women have an increased need for folic acid. In 100 grams of Nuts, almonds, oil roasted, with salt added, you can find 27 micrograms of Vitamin B9. It provides the 7% of the daily recommended value for the average adult.

27 µg

7%

daily value