Nuts, almonds, oil roasted, without salt added Nutrition Facts

Nutrients in Nuts, almonds, oil roasted, without salt added

100 grams of Nuts, almonds, oil roasted, without salt added contain 21.23 grams of protein, 55.17 grams of fat, 17.68 grams of carbohydrates, and 10.5 grams of fiber.

You have 607 calories from 100 grams of Nuts, almonds, oil roasted, without salt added, the 30% of your total daily needs. It contains 55.17 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Nuts, almonds, oil roasted, without salt added, such as Potassium (699 mg), Phosphorus (466 mg) or Calcium (291 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (27 mg), Vitamin E (25.97 mg) or Vitamin B-3 (3.66 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Nuts, almonds, oil roasted, without salt added have 607 calories, the 30% of your total daily calorie needs.

607 kcal

30%

daily needs

Total Fat

100 grams of Nuts, almonds, oil roasted, without salt added contain the 85% of your total daily needs: 55.17 grams of total fat.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

55.17 g

85%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Nuts, almonds, oil roasted, without salt added contain the 6% of your total daily needs: 17.68 grams of carbohydrates.

Sugars

4.55 g

100 grams of Nuts, almonds, oil roasted, without salt added contain 4.55 grams of sugars.

Dietary fiber

10.5 g | 42% daily needs

100 grams of Nuts, almonds, oil roasted, without salt added contain 10.5 grams of dietary fiber, the 42% of your total daily needs.

17.68 g

6%

daily value

Sodium

100 grams of Nuts, almonds, oil roasted, without salt added contain the 0% of your total daily needs: 1 milligrams of Sodium.

1 mg

0%

daily value

Water

100 grams of Nuts, almonds, oil roasted, without salt added contain 3% of water, 2.8 grams.

2.8 g

3%

total weight

Others

Protein

21.23 g

Ash

3.13 g