Nutrients in Nuts, almonds
100 grams of Nuts, almonds contain 21.15 grams of protein, 49.93 grams of fat, 21.55 grams of carbohydrates, and 12.5 grams of fiber.
You have 579 calories from 100 grams of Nuts, almonds, the 29% of your total daily needs. It contains 49.93 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Nuts, almonds, such as Potassium (733 mg), Phosphorus (481 mg) or Magnesium (270 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (44 mg), Vitamin E (25.63 mg) or Vitamin B-3 (3.61 mg).