Nutrients in Nuts, almonds
100 grams of Nuts, almonds contain 21.15 grams of protein, 49.93 grams of fat, 21.55 grams of carbohydrates, and 12.5 grams of fiber.
You have 579 calories from 100 grams of Nuts, almonds, the 29% of your total daily needs. It contains 49.93 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Nuts, almonds, such as Potassium (733 mg), Phosphorus (481 mg) or Magnesium (270 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (44 mg), Vitamin E (25.63 mg) or Vitamin B-3 (3.61 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 579 calories from 100 grams of Nuts, almonds, the 29% of your total daily needs.
579 kcal
29%
daily needs
100 grams of Nuts, almonds contain 49.93 grams of total fat, of which 3.8 gr. are saturated.
49.93 g
77%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Nuts, almonds contain 1 milligrams of Sodium, the 0% of your total daily needs.
1 mg
0%
daily value
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