Nuts, almonds Nutrition Facts

Nutrients in Nuts, almonds

100 grams of Nuts, almonds contain 21.15 grams of protein, 49.93 grams of fat, 21.55 grams of carbohydrates, and 12.5 grams of fiber.

You have 579 calories from 100 grams of Nuts, almonds, the 29% of your total daily needs. It contains 49.93 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Nuts, almonds, such as Potassium (733 mg), Phosphorus (481 mg) or Magnesium (270 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (44 mg), Vitamin E (25.63 mg) or Vitamin B-3 (3.61 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 579 calories from 100 grams of Nuts, almonds, the 29% of your total daily needs.

579 kcal

29%

daily needs

Total Fat

100 grams of Nuts, almonds contain 49.93 grams of total fat, of which 3.8 gr. are saturated.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

49.93 g

77%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Nuts, almonds contain 21.55 grams of carbohydrates, the 7% of your total daily needs.

Sugars

4.35 g

100 grams of Nuts, almonds contain 4.35 grams of sugars.

Dietary fiber

12.5 g | 50% daily needs

100 grams of Nuts, almonds contain 12.5 grams of dietary fiber, the 50% of your total daily needs.

21.55 g

7%

daily value

Sodium

100 grams of Nuts, almonds contain 1 milligrams of Sodium, the 0% of your total daily needs.

1 mg

0%

daily value

Water

100 grams of Nuts, almonds contain 4% of water, 4.41 grams.

4.41 g

4%

total weight

Others

Protein

21.15 g

Ash

2.97 g