Nutrients in Nuts, beechnuts, dried
100 grams of Nuts, beechnuts, dried contain 6.2 grams of protein, 50 grams of fat, 33.5 grams of carbohydrates, and no fiber.
You have 576 calories from 100 grams of Nuts, beechnuts, dried, the 29% of your total daily needs. It contains 50 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Nuts, beechnuts, dried, such as Sodium (38 mg), Iron (2.46 mg) or Manganese (1.34 mg) but no Phosphorus, MagnesiumFluoride.
It contains some important vitamins: Vitamin B-9 (113 mg), Vitamin C (15.5 mg) or Vitamin B-5 (0.92 mg).