Nuts, beechnuts, dried Nutrition Facts

Nutrients in Nuts, beechnuts, dried

100 grams of Nuts, beechnuts, dried contain 6.2 grams of protein, 50 grams of fat, 33.5 grams of carbohydrates, and no fiber.

You have 576 calories from 100 grams of Nuts, beechnuts, dried, the 29% of your total daily needs. It contains 50 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Nuts, beechnuts, dried, such as Sodium (38 mg), Iron (2.46 mg) or Manganese (1.34 mg) but no Phosphorus, MagnesiumFluoride.

It contains some important vitamins: Vitamin B-9 (113 mg), Vitamin C (15.5 mg) or Vitamin B-5 (0.92 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Nuts, beechnuts, dried have the 29% of your total daily calorie needs: 576 calories.

576 kcal

29%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Nuts, beechnuts, dried have 50 gr of total fat, the 77% of your total daily needs.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

50 g

77%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Nuts, beechnuts, dried have 33.5 gr of carbohydrates, the 11% of your total daily needs.

Sugars

Nuts, beechnuts, dried is sugar-free

Dietary fiber

Nuts, beechnuts, dried is fiber-free

33.5 g

11%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Nuts, beechnuts, dried have 38 mg of salt, the 3% of your total daily needs.

38 mg

3%

daily value

Water

100 grams of Nuts, beechnuts, dried contain 7% of water, 6.6 grams.

6.6 g

7%

total weight

Others

Protein

6.2 g

Ash

3.7 g