Nuts, brazilnuts, dried, unblanched Nutrition Facts

Nutrients in Nuts, brazilnuts, dried, unblanched

100 grams of Nuts, brazilnuts, dried, unblanched contain 14.32 grams of protein, 67.1 grams of fat, 11.74 grams of carbohydrates, and 7.5 grams of fiber.

You have 659 calories from 100 grams of Nuts, brazilnuts, dried, unblanched, the 33% of your total daily needs. It contains 67.1 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Nuts, brazilnuts, dried, unblanched, such as Phosphorus (725 mg), Potassium (659 mg) or Magnesium (376 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (22 mg), Vitamin E (5.65 mg) or Vitamin C (0.7 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Nuts, brazilnuts, dried, unblanched have 659 calories, the 33% of your total daily calorie needs.

659 kcal

33%

daily needs

Total Fat

100 grams of Nuts, brazilnuts, dried, unblanched contain the 103% of your total daily needs: 67.1 grams of total fat.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

67.1 g

103%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Nuts, brazilnuts, dried, unblanched contain the 4% of your total daily needs: 11.74 grams of carbohydrates.

Sugars

2.33 g

100 grams of Nuts, brazilnuts, dried, unblanched contain 2.33 grams of sugars.

Dietary fiber

7.5 g | 30% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Nuts, brazilnuts, dried, unblanched have 7.5 gr of dietary fiber, the 30% of your total daily needs.

11.74 g

4%

daily value

Sodium

100 grams of Nuts, brazilnuts, dried, unblanched contain the 0% of your total daily needs: 3 milligrams of Sodium.

3 mg

0%

daily value

Water

100 grams of Nuts, brazilnuts, dried, unblanched contain 3.42 grams of water, the 3% of the total weight.

3.42 g

3%

total weight

Others

Protein

14.32 g

Ash

3.43 g