Nutrients in Nuts, butternuts, dried
100 grams of Nuts, butternuts, dried contain 24.9 grams of protein, 56.98 grams of fat, 12.05 grams of carbohydrates, and 4.7 grams of fiber.
You have 612 calories from 100 grams of Nuts, butternuts, dried, the 31% of your total daily needs. It contains 56.98 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Nuts, butternuts, dried, such as Phosphorus (446 mg), Potassium (421 mg) or Magnesium (237 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (124 IU), Vitamin B-9 (66 mg) or Vitamin C (3.2 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of Nuts, butternuts, dried have the 31% of your total daily calorie needs: 612 calories.
612 kcal
31%
daily needs
An average adults needs 65 grams of total fat per day. 100 grams of Nuts, butternuts, dried have 56.98 gr of total fat, the 88% of your total daily needs.
56.98 g
88%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 2,400 mg.of sodium per day. 100 grams of Nuts, butternuts, dried have 1 mg of salt, the 0% of your total daily needs.
1 mg
0%
daily value
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