Nuts, butternuts, dried Nutrition Facts

Nutrients in Nuts, butternuts, dried

100 grams of Nuts, butternuts, dried contain 24.9 grams of protein, 56.98 grams of fat, 12.05 grams of carbohydrates, and 4.7 grams of fiber.

You have 612 calories from 100 grams of Nuts, butternuts, dried, the 31% of your total daily needs. It contains 56.98 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Nuts, butternuts, dried, such as Phosphorus (446 mg), Potassium (421 mg) or Magnesium (237 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (124 IU), Vitamin B-9 (66 mg) or Vitamin C (3.2 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Nuts, butternuts, dried have the 31% of your total daily calorie needs: 612 calories.

612 kcal

31%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Nuts, butternuts, dried have 56.98 gr of total fat, the 88% of your total daily needs.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

56.98 g

88%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Nuts, butternuts, dried have 12.05 gr of carbohydrates, the 4% of your total daily needs.

Sugars

Nuts, butternuts, dried is sugar-free

Dietary fiber

4.7 g | 19% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Nuts, butternuts, dried have 4.7 gr of dietary fiber, the 19% of your total daily needs.

12.05 g

4%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Nuts, butternuts, dried have 1 mg of salt, the 0% of your total daily needs.

1 mg

0%

daily value

Water

100 grams of Nuts, butternuts, dried contain 3.34 grams of water, the 3% of the total weight.

3.34 g

3%

total weight

Others

Protein

24.9 g

Ash

2.73 g