Nuts, cashew butter, plain, with salt added Nutrition Facts

Nutrients in Nuts, cashew butter, plain, with salt added

100 grams of Nuts, cashew butter, plain, with salt added contain 12.12 grams of protein, 53.03 grams of fat, 30.3 grams of carbohydrates, and 3 grams of fiber.

You have 609 calories from 100 grams of Nuts, cashew butter, plain, with salt added, the 30% of your total daily needs. It contains 53.03 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Nuts, cashew butter, plain, with salt added, such as Potassium (447 mg), Phosphorus (388 mg) or Sodium (295 mg) but no Manganese or Fluoride.

It contains some important vitamins: Vitamin B-9 (55 mg), Vitamin K (30.3 µg) or Vitamin E (5.08 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Nuts, cashew butter, plain, with salt added have 609 calories, the 30% of your total daily calorie needs.

609 kcal

30%

daily needs

Total Fat

100 grams of Nuts, cashew butter, plain, with salt added contain the 82% of your total daily needs: 53.03 grams of total fat.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

53.03 g

82%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Nuts, cashew butter, plain, with salt added contain the 10% of your total daily needs: 30.3 grams of carbohydrates.

Sugars

9.09 g

100 grams of Nuts, cashew butter, plain, with salt added contain 9.09 grams of sugars.

Dietary fiber

3 g | 12% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Nuts, cashew butter, plain, with salt added have 3 gr of dietary fiber, the 12% of your total daily needs.

30.3 g

10%

daily value

Sodium

100 grams of Nuts, cashew butter, plain, with salt added contain the 20% of your total daily needs: 295 milligrams of Sodium.

295 mg

20%

daily value

Water

100 grams of Nuts, cashew butter, plain, with salt added contain 2.34 grams of water, the 2% of the total weight.

2.34 g

2%

total weight

Others

Protein

12.12 g

Ash

2.5 g