Nuts, cashew nuts, dry roasted, with salt added Nutrition Facts

Nutrients in Nuts, cashew nuts, dry roasted, with salt added

100 grams of Nuts, cashew nuts, dry roasted, with salt added contain 15.31 grams of protein, 46.35 grams of fat, 32.69 grams of carbohydrates, and 3 grams of fiber.

You have 574 calories from 100 grams of Nuts, cashew nuts, dry roasted, with salt added, the 29% of your total daily needs. It contains 46.35 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Nuts, cashew nuts, dry roasted, with salt added, such as Sodium (640 mg), Potassium (565 mg) or Phosphorus (490 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (69 mg), Vitamin K (34.7 µg) or Vitamin B-3 (1.4 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Nuts, cashew nuts, dry roasted, with salt added have 574 calories, the 29% of your total daily calorie needs.

574 kcal

29%

daily needs

Total Fat

100 grams of Nuts, cashew nuts, dry roasted, with salt added contain the 71% of your total daily needs: 46.35 grams of total fat.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

46.35 g

71%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Nuts, cashew nuts, dry roasted, with salt added contain the 11% of your total daily needs: 32.69 grams of carbohydrates.

Sugars

5.01 g

100 grams of Nuts, cashew nuts, dry roasted, with salt added contain 5.01 grams of sugars.

Dietary fiber

3 g | 12% daily needs

100 grams of Nuts, cashew nuts, dry roasted, with salt added contain 3 grams of dietary fiber, the 12% of your total daily needs.

32.69 g

11%

daily value

Sodium

100 grams of Nuts, cashew nuts, dry roasted, with salt added contain the 43% of your total daily needs: 640 milligrams of Sodium.

640 mg

43%

daily value

Water

100 grams of Nuts, cashew nuts, dry roasted, with salt added contain 2% of water, 1.7 grams.

1.7 g

2%

total weight

Others

Protein

15.31 g

Ash

3.95 g