Nutrients in Nuts, cashew nuts, dry roasted, without salt added
100 grams of Nuts, cashew nuts, dry roasted, without salt added contain 15.31 grams of protein, 46.35 grams of fat, 32.69 grams of carbohydrates, and 3 grams of fiber.
You have 574 calories from 100 grams of Nuts, cashew nuts, dry roasted, without salt added, the 29% of your total daily needs. It contains 46.35 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Nuts, cashew nuts, dry roasted, without salt added, such as Potassium (565 mg), Phosphorus (490 mg) or Magnesium (260 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (69 mg), Vitamin K (34.7 µg) or Vitamin B-3 (1.4 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
We need an average of 2,000 calories per day. 100 grams of Nuts, cashew nuts, dry roasted, without salt added have 574 calories, the 29% of your total daily calorie needs.
574 kcal
29%
daily needs
100 grams of Nuts, cashew nuts, dry roasted, without salt added contain the 71% of your total daily needs: 46.35 grams of total fat.
46.35 g
71%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Nuts, cashew nuts, dry roasted, without salt added contain the 1% of your total daily needs: 16 milligrams of Sodium.
16 mg
1%
daily value
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