Nutrients in Nuts, cashew nuts, oil roasted, without salt added
100 grams of Nuts, cashew nuts, oil roasted, without salt added contain 16.84 grams of protein, 47.77 grams of fat, 29.87 grams of carbohydrates, and 3.3 grams of fiber.
You have 580 calories from 100 grams of Nuts, cashew nuts, oil roasted, without salt added, the 29% of your total daily needs. It contains 47.77 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Nuts, cashew nuts, oil roasted, without salt added, such as Potassium (632 mg), Phosphorus (531 mg) or Magnesium (273 mg) but no Fluoride.
It contains some important vitamins: Vitamin K (34.7 µg), Vitamin B-9 (25 mg) or Vitamin B-3 (1.73 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 580 calories from 100 grams of Nuts, cashew nuts, oil roasted, without salt added, the 29% of your total daily needs.
580 kcal
29%
daily needs
100 grams of Nuts, cashew nuts, oil roasted, without salt added contain 47.77 grams of total fat, of which 8.47 gr. are saturated.
47.77 g
73%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Nuts, cashew nuts, oil roasted, without salt added contain 13 milligrams of Sodium, the 1% of your total daily needs.
13 mg
1%
daily value