Nuts, cashew nuts, oil roasted, without salt added Nutrition Facts

Nutrients in Nuts, cashew nuts, oil roasted, without salt added

100 grams of Nuts, cashew nuts, oil roasted, without salt added contain 16.84 grams of protein, 47.77 grams of fat, 29.87 grams of carbohydrates, and 3.3 grams of fiber.

You have 580 calories from 100 grams of Nuts, cashew nuts, oil roasted, without salt added, the 29% of your total daily needs. It contains 47.77 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Nuts, cashew nuts, oil roasted, without salt added, such as Potassium (632 mg), Phosphorus (531 mg) or Magnesium (273 mg) but no Fluoride.

It contains some important vitamins: Vitamin K (34.7 µg), Vitamin B-9 (25 mg) or Vitamin B-3 (1.73 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 580 calories from 100 grams of Nuts, cashew nuts, oil roasted, without salt added, the 29% of your total daily needs.

580 kcal

29%

daily needs

Total Fat

100 grams of Nuts, cashew nuts, oil roasted, without salt added contain 47.77 grams of total fat, of which 8.47 gr. are saturated.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

47.77 g

73%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Nuts, cashew nuts, oil roasted, without salt added contain 29.87 grams of carbohydrates, the 10% of your total daily needs.

Sugars

5.01 g

100 grams of Nuts, cashew nuts, oil roasted, without salt added contain 5.01 grams of sugars.

Dietary fiber

3.3 g | 13% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Nuts, cashew nuts, oil roasted, without salt added have 3.3 gr of dietary fiber, the 13% of your total daily needs.

29.87 g

10%

daily value

Sodium

100 grams of Nuts, cashew nuts, oil roasted, without salt added contain 13 milligrams of Sodium, the 1% of your total daily needs.

13 mg

1%

daily value

Water

100 grams of Nuts, cashew nuts, oil roasted, without salt added contain 3.48 grams of water, the 3% of the total weight.

3.48 g

3%

total weight

Others

Protein

16.84 g

Ash

2.03 g