Nutrients in Nuts, cashew nuts, raw
100 grams of Nuts, cashew nuts, raw contain 18.22 grams of protein, 43.85 grams of fat, 30.19 grams of carbohydrates, and 3.3 grams of fiber.
You have 553 calories from 100 grams of Nuts, cashew nuts, raw, the 28% of your total daily needs. It contains 43.85 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Nuts, cashew nuts, raw, such as Potassium (660 mg), Phosphorus (593 mg) or Magnesium (292 mg) but no Fluoride.
It contains some important vitamins: Vitamin K (34.1 µg), Vitamin B-9 (25 mg) or Vitamin B-3 (1.06 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of Nuts, cashew nuts, raw have the 28% of your total daily calorie needs: 553 calories.
553 kcal
28%
daily needs
An average adults needs 65 grams of total fat per day. 100 grams of Nuts, cashew nuts, raw have 43.85 gr of total fat, the 67% of your total daily needs.
43.85 g
67%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 2,400 mg.of sodium per day. 100 grams of Nuts, cashew nuts, raw have 12 mg of salt, the 1% of your total daily needs.
12 mg
1%
daily value
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