Nutrients in Nuts, chestnuts, chinese, boiled and steamed
100 grams of Nuts, chestnuts, chinese, boiled and steamed contain 2.88 grams of protein, 0.76 grams of fat, 33.64 grams of carbohydrates, and no fiber.
You have 153 calories from 100 grams of Nuts, chestnuts, chinese, boiled and steamed, the 8% of your total daily needs. It contains 0.76 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Nuts, chestnuts, chinese, boiled and steamed, such as Potassium (306 mg), Phosphorus (66 mg) or Magnesium (58 mg) but no Fluoride or Selenium.
It contains some important vitamins: Vitamin A (138 IU), Vitamin B-9 (46 mg) or Vitamin C (24.7 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
We need an average of 2,000 calories per day. 100 grams of Nuts, chestnuts, chinese, boiled and steamed have 153 calories, the 8% of your total daily calorie needs.
153 kcal
8%
daily needs
100 grams of Nuts, chestnuts, chinese, boiled and steamed contain the 1% of your total daily needs: 0.76 grams of total fat.
0.76 g
1%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Nuts, chestnuts, chinese, boiled and steamed contain the 0% of your total daily needs: 2 milligrams of Sodium.
2 mg
0%
daily value
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