Nutrients in Nuts, chestnuts, chinese, dried
100 grams of Nuts, chestnuts, chinese, dried contain 6.82 grams of protein, 1.81 grams of fat, 79.76 grams of carbohydrates, and no fiber.
You have 363 calories from 100 grams of Nuts, chestnuts, chinese, dried, the 18% of your total daily needs. It contains 1.81 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Nuts, chestnuts, chinese, dried, such as Potassium (726 mg), Phosphorus (155 mg) or Magnesium (137 mg) but no Fluoride or Selenium.
It contains some important vitamins: Vitamin A (328 IU), Vitamin B-9 (110 mg) or Vitamin C (58.5 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of Nuts, chestnuts, chinese, dried have the 18% of your total daily calorie needs: 363 calories.
363 kcal
18%
daily needs
An average adults needs 65 grams of total fat per day. 100 grams of Nuts, chestnuts, chinese, dried have 1.81 gr of total fat, the 3% of your total daily needs.
1.81 g
3%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 2,400 mg.of sodium per day. 100 grams of Nuts, chestnuts, chinese, dried have 5 mg of salt, the 0% of your total daily needs.
5 mg
0%
daily value
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