Nutrients in Nuts, chestnuts, chinese, raw
100 grams of Nuts, chestnuts, chinese, raw contain 4.2 grams of protein, 1.11 grams of fat, 49.07 grams of carbohydrates, and no fiber.
You have 224 calories from 100 grams of Nuts, chestnuts, chinese, raw, the 11% of your total daily needs. It contains 1.11 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Nuts, chestnuts, chinese, raw, such as Potassium (447 mg), Phosphorus (96 mg) or Magnesium (84 mg) but no Fluoride or Selenium.
It contains some important vitamins: Vitamin A (202 IU), Vitamin B-9 (68 mg) or Vitamin C (36.0 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 224 calories from 100 grams of Nuts, chestnuts, chinese, raw, the 11% of your total daily needs.
224 kcal
11%
daily needs
100 grams of Nuts, chestnuts, chinese, raw contain 1.11 grams of total fat, of which 0.16 gr. are saturated.
1.11 g
2%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Nuts, chestnuts, chinese, raw contain 3 milligrams of Sodium, the 0% of your total daily needs.
3 mg
0%
daily value
Related products
Nuts, coconut cream, canned, sweetened Nuts, coconut meat, raw Seeds, breadnut tree seeds, raw Nuts, acorn flour, full fat Nuts, chestnuts, european, roasted Nuts, almonds, oil roasted, with salt added Seeds, sunflower seed kernels, dry roasted, without salt Nuts, coconut cream, raw (liquid expressed from grated meat)