Nuts, chestnuts, chinese, roasted Nutrition Facts

Nutrients in Nuts, chestnuts, chinese, roasted

100 grams of Nuts, chestnuts, chinese, roasted contain 4.48 grams of protein, 1.19 grams of fat, 52.36 grams of carbohydrates, and no fiber.

You have 239 calories from 100 grams of Nuts, chestnuts, chinese, roasted, the 12% of your total daily needs. It contains 1.19 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Nuts, chestnuts, chinese, roasted, such as Potassium (477 mg), Phosphorus (102 mg) or Magnesium (90 mg) but no Fluoride or Selenium.

It contains some important vitamins: Vitamin B-9 (72 mg), Vitamin C (38.4 mg) or Vitamin A (5 IU).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 239 calories from 100 grams of Nuts, chestnuts, chinese, roasted, the 12% of your total daily needs.

239 kcal

12%

daily needs

Total Fat

100 grams of Nuts, chestnuts, chinese, roasted contain 1.19 grams of total fat, of which 0.17 gr. are saturated.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

1.19 g

2%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Nuts, chestnuts, chinese, roasted contain 52.36 grams of carbohydrates, the 17% of your total daily needs.

Sugars

Nuts, chestnuts, chinese, roasted is sugar-free

Dietary fiber

Nuts, chestnuts, chinese, roasted is fiber-free

52.36 g

17%

daily value

Sodium

100 grams of Nuts, chestnuts, chinese, roasted contain 4 milligrams of Sodium, the 0% of your total daily needs.

4 mg

0%

daily value

Water

100 grams of Nuts, chestnuts, chinese, roasted contain 40.2 grams of water, the 40% of the total weight.

40.2 g

40%

total weight

Others

Protein

4.48 g

Ash

1.78 g