Nuts, chestnuts, european, dried, peeled Nutrition Facts

Nutrients in Nuts, chestnuts, european, dried, peeled

100 grams of Nuts, chestnuts, european, dried, peeled contain 5.01 grams of protein, 3.91 grams of fat, 78.43 grams of carbohydrates, and no fiber.

You have 369 calories from 100 grams of Nuts, chestnuts, european, dried, peeled, the 18% of your total daily needs. It contains 3.91 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Nuts, chestnuts, european, dried, peeled, such as Potassium (991 mg), Phosphorus (137 mg) or Magnesium (74 mg) but no Fluoride or Selenium.

It contains some important vitamins: Vitamin B-9 (110 mg), Vitamin C (15.1 mg) or Vitamin B-5 (0.9 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Nuts, chestnuts, european, dried, peeled have 369 calories, the 18% of your total daily calorie needs.

369 kcal

18%

daily needs

Total Fat

100 grams of Nuts, chestnuts, european, dried, peeled contain the 6% of your total daily needs: 3.91 grams of total fat.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

3.91 g

6%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Nuts, chestnuts, european, dried, peeled contain the 26% of your total daily needs: 78.43 grams of carbohydrates.

Sugars

Nuts, chestnuts, european, dried, peeled is sugar-free

Dietary fiber

Nuts, chestnuts, european, dried, peeled is fiber-free

78.43 g

26%

daily value

Sodium

100 grams of Nuts, chestnuts, european, dried, peeled contain the 2% of your total daily needs: 37 milligrams of Sodium.

37 mg

2%

daily value

Water

100 grams of Nuts, chestnuts, european, dried, peeled contain 9 grams of water, the 9% of the total weight.

9 g

9%

total weight

Others

Protein

5.01 g

Ash

3.64 g