Nutrients in Nuts, chestnuts, european, dried, unpeeled
100 grams of Nuts, chestnuts, european, dried, unpeeled contain 6.39 grams of protein, 4.45 grams of fat, 77.31 grams of carbohydrates, and 11.7 grams of fiber.
You have 374 calories from 100 grams of Nuts, chestnuts, european, dried, unpeeled, the 19% of your total daily needs. It contains 4.45 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Nuts, chestnuts, european, dried, unpeeled, such as Potassium (986 mg), Phosphorus (175 mg) or Magnesium (74 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (109 mg), Vitamin C (15.0 mg) or Vitamin B-5 (0.89 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 374 calories from 100 grams of Nuts, chestnuts, european, dried, unpeeled, the 19% of your total daily needs.
374 kcal
19%
daily needs
100 grams of Nuts, chestnuts, european, dried, unpeeled contain 4.45 grams of total fat, of which 0.83 gr. are saturated.
4.45 g
7%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Nuts, chestnuts, european, dried, unpeeled contain 37 milligrams of Sodium, the 2% of your total daily needs.
37 mg
2%
daily value