Nuts, chestnuts, european, dried, unpeeled Nutrition Facts

Nutrients in Nuts, chestnuts, european, dried, unpeeled

100 grams of Nuts, chestnuts, european, dried, unpeeled contain 6.39 grams of protein, 4.45 grams of fat, 77.31 grams of carbohydrates, and 11.7 grams of fiber.

You have 374 calories from 100 grams of Nuts, chestnuts, european, dried, unpeeled, the 19% of your total daily needs. It contains 4.45 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Nuts, chestnuts, european, dried, unpeeled, such as Potassium (986 mg), Phosphorus (175 mg) or Magnesium (74 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (109 mg), Vitamin C (15.0 mg) or Vitamin B-5 (0.89 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 374 calories from 100 grams of Nuts, chestnuts, european, dried, unpeeled, the 19% of your total daily needs.

374 kcal

19%

daily needs

Total Fat

100 grams of Nuts, chestnuts, european, dried, unpeeled contain 4.45 grams of total fat, of which 0.83 gr. are saturated.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

4.45 g

7%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Nuts, chestnuts, european, dried, unpeeled contain 77.31 grams of carbohydrates, the 26% of your total daily needs.

Sugars

Nuts, chestnuts, european, dried, unpeeled is sugar-free

Dietary fiber

11.7 g | 47% daily needs

100 grams of Nuts, chestnuts, european, dried, unpeeled contain 11.7 grams of dietary fiber, the 47% of your total daily needs.

77.31 g

26%

daily value

Sodium

100 grams of Nuts, chestnuts, european, dried, unpeeled contain 37 milligrams of Sodium, the 2% of your total daily needs.

37 mg

2%

daily value

Water

100 grams of Nuts, chestnuts, european, dried, unpeeled contain 9% of water, 9.45 grams.

9.45 g

9%

total weight

Others

Protein

6.39 g

Ash

2.4 g