Nutrients in Nuts, chestnuts, european, raw, unpeeled
100 grams of Nuts, chestnuts, european, raw, unpeeled contain 2.42 grams of protein, 2.26 grams of fat, 45.54 grams of carbohydrates, and 8.1 grams of fiber.
You have 213 calories from 100 grams of Nuts, chestnuts, european, raw, unpeeled, the 11% of your total daily needs. It contains 2.26 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Nuts, chestnuts, european, raw, unpeeled, such as Potassium (518 mg), Phosphorus (93 mg) or Magnesium (32 mg) but no Fluoride or Selenium.
It contains some important vitamins: Vitamin B-9 (62 mg), Vitamin C (43.0 mg) or Vitamin A (28 IU).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of Nuts, chestnuts, european, raw, unpeeled have the 11% of your total daily calorie needs: 213 calories.
213 kcal
11%
daily needs
An average adults needs 65 grams of total fat per day. 100 grams of Nuts, chestnuts, european, raw, unpeeled have 2.26 gr of total fat, the 3% of your total daily needs.
2.26 g
3%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 2,400 mg.of sodium per day. 100 grams of Nuts, chestnuts, european, raw, unpeeled have 3 mg of salt, the 0% of your total daily needs.
3 mg
0%
daily value
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